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Plain water is the advice

Use only water to rinse your vulva.
CDC, Healthy Habits: Menstrual Hygiene. Read 1 October 2026.

The CDC adds that scented products and washing inside the vagina can upset its balance. A HappyPo bottle is for the outside only, and it holds nothing but the water you put in.

With a menstrual cup

  • Empty the cup into the toilet.
  • Rinse the cup with the bottle over the bowl. No trip to the sink in a public restroom.
  • Rinse yourself, pat dry and reinsert the cup with clean hands.
  • Wash your hands before and after.

One at home, one in the bag

Period days do not wait until you are home. A set of two bottles lets you leave one packed for work or school.

Good to know

  • Aim at the outside only.
  • Pads, tampons and wipes go in the trash, never in the toilet.
  • A smell, itch or discharge that is new to you is a question for a doctor.

Sources we read

Other ways to use it